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Workshop: How to start running without injuries - Lagos

Do you wanna start to run? Don't you know where to start? In this workshop Bram Crikemans a Belgian osteopath, physiotherapist and running coach will tell you more about techniques for a more healthy running with less injuries.

Topics:
warming up, technics, training tips, mobility and flexibility, core exercises for running

- For who:
Anyone who wants to run on a healthy and pleasure way (16-99 years old).
- When:
Tuesday 31th of March, 9h30 - 12h
- Where?
Aldeia Azul Family Resort @ Luz - Lagos (meet at the reception)

- What to bring:
Comfortable sports clothes, towel and water
- Price: € 20,00

- Register:
Mail to: crikemansbram@hotmail.com
Whatsapp: +32479634119